Nursing While Losing Weight

Shelly has never nursed her babies for very long and she thought she could not do it because she is so skinny.  This time, she wanted to protect her milk and nurse for as long as possible.  BUT she wanted to lose weight as well.  She decided that it was something she could do if she took the right approach.  Using the app My Fitness Pal, Shelly logged her calories and exercise and made sure she ate enough calories to keep the milk but also the right amount to lost weight.  Listen to how she was able to lose the weight while having the richest milk she has ever produced.