Does emotional eating sabotage your ability to enjoy a healthy weight and keep it off? Do you eat when you are bored? Depressed? Anxious? How about when experiencing too much stress or when you are feeling a need to reward yourself? Chances are that your emotions are feeding your appetite for overeating and you are an emotional eater. We chat with Dr. Denise Wood, Doctor of Clinical Psychology and co-author of
Psyched to be Skinny. We discuss how to identify your emotional eating patterns and what you can do to help stop emotional eating so you can achieve a healthy weight and keep it off for life.
Are you ready to change your relationship to food? Are you ready to have more control over your emotions and become happier and healthier? Are you ready to lose weight and keep it off? If you suffer from emotional eating you will find the help, support and answers you are looking for.