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	<title>MOM Podcast &#187; health</title>
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	<link>http://www.themompodcast.com</link>
	<description>Moms On a Mission to help other moms succeed!</description>
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	<itunes:summary>Moms On a Mission to help other moms succeed!</itunes:summary>
	<itunes:author>MOM Podcast</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.themompodcast.com/iTunes.jpg" />
	<itunes:owner>
		<itunes:name>MOM Podcast</itunes:name>
		<itunes:email>nancy@babiesandmomsradio.com</itunes:email>
	</itunes:owner>
	<managingEditor>nancy@babiesandmomsradio.com (MOM Podcast)</managingEditor>
	<copyright>Copyright &#xA9; MOM Podcast 2010</copyright>
	<itunes:subtitle>Moms On a Mission to help other moms succeed!</itunes:subtitle>
	<image>
		<title>MOM Podcast &#187; health</title>
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		<link>http://www.themompodcast.com</link>
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	<itunes:category text="Kids &amp; Family" />
	<itunes:category text="Education">
		<itunes:category text="K-12" />
	</itunes:category>
		<item>
		<title>Identifying Stress in Kids</title>
		<link>http://www.themompodcast.com/2012/02/05/identifying-stress-in-kids/</link>
		<comments>http://www.themompodcast.com/2012/02/05/identifying-stress-in-kids/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:34:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.themompodcast.com/?p=817</guid>
		<description><![CDATA[Angela Bussio, best-selling author, stress expert and creator of Real Stress Solutions discusses what signs you should look for in your kids that show they are feeling stressed.  Angela provides great tips and guidance.  For more information from her, check out her website Real Stress Solutions.]]></description>
			<content:encoded><![CDATA[<p>Angela Bussio, best-selling author, stress expert and creator of Real Stress Solutions discusses what signs you should look for in your kids that show they are feeling stressed.  Angela provides great tips and guidance.  For more information from her, check out her website <a href="http://www.http://realstresssolutions.com/" target="_blank">Real Stress Solutions</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>children,health,stress</itunes:keywords>
		<itunes:subtitle>Angela Bussio, best-selling author, stress expert and creator of Real Stress Solutions discusses what signs you should look for in your kids that show they are feeling stressed.  Angela provides great tips and guidance.  For more information from her,</itunes:subtitle>
		<itunes:summary>Angela Bussio, best-selling author, stress expert and creator of Real Stress Solutions discusses what signs you should look for in your kids that show they are feeling stressed.  Angela provides great tips and guidance.  For more information from her, check out her website Real Stress Solutions (http://www.http://realstresssolutions.com/).</itunes:summary>
		<itunes:author>MOM Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>28:20</itunes:duration>
	</item>
		<item>
		<title>Motherhood and Mesothelioma</title>
		<link>http://www.themompodcast.com/2011/10/30/motherhood-and-mesothelioma/</link>
		<comments>http://www.themompodcast.com/2011/10/30/motherhood-and-mesothelioma/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 18:56:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://www.themompodcast.com/?p=723</guid>
		<description><![CDATA[Heather Von St. James tells her story of how after giving birth to a beautiful baby girl, she discovered she had mesothelioma and the path her life has taken since then.  For any mother struggling with an illness, her story will give you heart.  If you have never heard of mesothelioma, listen up because it [...]]]></description>
			<content:encoded><![CDATA[<p>Heather Von St. James tells her story of how after giving birth to a beautiful baby girl, she discovered she had mesothelioma and the path her life has taken since then.  For any mother struggling with an illness, her story will give you heart.  If you have never heard of mesothelioma, listen up because it is a cancer on the rise.</p>
<p>For more on Heather, check out her blog at    <span style="color: #0000ff;"><span style="font-family: Calibri,Verdana,Helvetica,Arial;"><span style="text-decoration: underline;"><a href="http://www.mesothelioma.com/blog/authors/heather/">http://www.mesothelioma.com/blog/authors/heather/</a></span></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.themompodcast.com/2011/10/30/motherhood-and-mesothelioma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>health,Parenting</itunes:keywords>
		<itunes:subtitle>Heather Von St. James tells her story of how after giving birth to a beautiful baby girl, she discovered she had mesothelioma and the path her life has taken since then.  For any mother struggling with an illness, her story will give you heart.</itunes:subtitle>
		<itunes:summary>Heather Von St. James tells her story of how after giving birth to a beautiful baby girl, she discovered she had mesothelioma and the path her life has taken since then.  For any mother struggling with an illness, her story will give you heart.  If you have never heard of mesothelioma, listen up because it is a cancer on the rise.

For more on Heather, check out her blog at    http://www.mesothelioma.com/blog/authors/heather/ (http://www.mesothelioma.com/blog/authors/heather/)</itunes:summary>
		<itunes:author>MOM Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>23:02</itunes:duration>
	</item>
		<item>
		<title>When Kids Struggle with Learning</title>
		<link>http://www.themompodcast.com/2011/10/02/when-kids-struggle-with-learning/</link>
		<comments>http://www.themompodcast.com/2011/10/02/when-kids-struggle-with-learning/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 18:02:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.themompodcast.com/?p=686</guid>
		<description><![CDATA[If your child struggles at school and you wonder what might be going on, we discuss things to check and how to help your child.  A solution might be as simple as a trip to the right optometrist and a few simple exercises or you might want to have an evaluation from a school or [...]]]></description>
			<content:encoded><![CDATA[<p>If your child struggles at school and you wonder what might be going  on, we discuss things to check and how to help your child.  A solution might be as simple as a trip to the right optometrist and a few simple exercises or you might want to have an evaluation from a school or private psychologist to pinpoint a learning disability (even when you have an incredibly bright child).</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themompodcast.com/2011/10/02/when-kids-struggle-with-learning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/mompodcast/www.themompodcast.com/wp-content/uploads/2011/10/KidsStruggle.mp3" length="10911160" type="audio/mpeg" />
			<itunes:keywords>Education,health,Parenting</itunes:keywords>
		<itunes:subtitle>If your child struggles at school and you wonder what might be going  on, we discuss things to check and how to help your child.  A solution might be as simple as a trip to the right optometrist and a few simple exercises or you might want to have an e...</itunes:subtitle>
		<itunes:summary>If your child struggles at school and you wonder what might be going  on, we discuss things to check and how to help your child.  A solution might be as simple as a trip to the right optometrist and a few simple exercises or you might want to have an evaluation from a school or private psychologist to pinpoint a learning disability (even when you have an incredibly bright child).</itunes:summary>
		<itunes:author>MOM Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>22:43</itunes:duration>
	</item>
		<item>
		<title>Anxiety in Children</title>
		<link>http://www.themompodcast.com/2011/09/16/anxiety-in-children/</link>
		<comments>http://www.themompodcast.com/2011/09/16/anxiety-in-children/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 18:08:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dr. Andie]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Dr Andie]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.themompodcast.com/?p=688</guid>
		<description><![CDATA[Can children suffer from anxiety?  Are your child&#8217;s issues so bad that you need to seek professional help?  Learn techniques to stop the stress and improve your child&#8217;s mental health.]]></description>
			<content:encoded><![CDATA[<p>Can children suffer from anxiety?  Are your child&#8217;s issues so bad  that you need to seek professional help?  Learn techniques to stop the  stress and improve your child&#8217;s mental health.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themompodcast.com/2011/09/16/anxiety-in-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HPV and Cervical Cancer</title>
		<link>http://www.themompodcast.com/2011/09/04/hpv-and-cervical-cancer/</link>
		<comments>http://www.themompodcast.com/2011/09/04/hpv-and-cervical-cancer/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 15:18:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.themompodcast.com/?p=646</guid>
		<description><![CDATA[Dr. Brandy Hughes, OB/GYN, discusses cervical cancer and HPV and how to protect yourself and your children.]]></description>
			<content:encoded><![CDATA[<p>Dr. Brandy Hughes, OB/GYN, discusses cervical cancer and HPV and how to protect yourself and your children.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themompodcast.com/2011/09/04/hpv-and-cervical-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/mompodcast/www.themompodcast.com/wp-content/uploads/2011/09/HPV.mp3" length="12444652" type="audio/mpeg" />
			<itunes:keywords>children,health</itunes:keywords>
		<itunes:subtitle>Dr. Brandy Hughes, OB/GYN, discusses cervical cancer and HPV and how to protect yourself and your children.</itunes:subtitle>
		<itunes:summary>Dr. Brandy Hughes, OB/GYN, discusses cervical cancer and HPV and how to protect yourself and your children.</itunes:summary>
		<itunes:author>MOM Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>25:55</itunes:duration>
	</item>
		<item>
		<title>Getting Kids off Junk Food</title>
		<link>http://www.themompodcast.com/2011/06/12/getting-kids-off-junk-food/</link>
		<comments>http://www.themompodcast.com/2011/06/12/getting-kids-off-junk-food/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:44:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Green Smoothie]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.themompodcast.com/?p=595</guid>
		<description><![CDATA[Robyn Openshaw, the Green Smoothie Girl, discusses her new book The Adventures of Junk Food Dude and how it can help kids understand why junk food isn&#8217;t good for us and what alternatives there are.]]></description>
			<content:encoded><![CDATA[<p>Robyn Openshaw, the Green Smoothie Girl, discusses her new book <a href="http://www.greensmoothiegirl.com/books/pre-order-robyns-new-childrens-book/" target="_blank">The Adventures of Junk Food Dude</a> and how it can help kids understand why junk food isn&#8217;t good for us and what alternatives there are.</p>
<p><img src="file:///Users/Nancy/Library/Caches/TemporaryItems/moz-screenshot.png" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.themompodcast.com/2011/06/12/getting-kids-off-junk-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/mompodcast/www.themompodcast.com/wp-content/uploads/2011/06/JunkFoodDude.mp3" length="15679865" type="audio/mpeg" />
			<itunes:keywords>children,Food,Green Smoothie,health</itunes:keywords>
		<itunes:subtitle>Robyn Openshaw, the Green Smoothie Girl, discusses her new book The Adventures of Junk Food Dude and how it can help kids understand why junk food isn&#039;t good for us and what alternatives there are. - </itunes:subtitle>
		<itunes:summary>Robyn Openshaw, the Green Smoothie Girl, discusses her new book The Adventures of Junk Food Dude (http://www.greensmoothiegirl.com/books/pre-order-robyns-new-childrens-book/) and how it can help kids understand why junk food isn&#039;t good for us and what alternatives there are.

(file:///Users/Nancy/Library/Caches/TemporaryItems/moz-screenshot.png)</itunes:summary>
		<itunes:author>MOM Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>32:39</itunes:duration>
	</item>
		<item>
		<title>When to Discuss the Birds and Bees</title>
		<link>http://www.themompodcast.com/2010/10/24/when-to-discuss-the-birds-and-bees/</link>
		<comments>http://www.themompodcast.com/2010/10/24/when-to-discuss-the-birds-and-bees/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 21:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[puberty]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://www.themompodcast.com/?p=356</guid>
		<description><![CDATA[You might need to have that talk sooner than you think.  Diana Ruschhaupt of the    Ruth Lilly Health Education Center shares timing, tips and resources for you to make the discussion easier on you and your children.  Also check out the resources she recommends: Books By Lynda Madaras Website: KidsHealth.org Girls: The Care and [...]]]></description>
			<content:encoded><![CDATA[<p>You might need to have that talk sooner than you think.  Diana Ruschhaupt of the    Ruth Lilly Health Education Center shares timing, tips and resources for you to make the discussion easier on you and your children.  Also check out the resources she recommends:</p>
<p>Books By <a href="http://www.amazon.com/Lynda-Madaras/e/B002GOLGOW/ref=sr_ntt_srch_lnk_1?_encoding=UTF8&amp;qid=1283549274&amp;sr=8-1" target="_blank">Lynda Madaras</a></p>
<p>Website: <a href="http://www.kidshealth.org" target="_blank">KidsHealth.org</a></p>
<p>Girls: <a href="http://www.amazon.com/Care-Keeping-You-American-Library/dp/1562476661/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1283549327&amp;sr=1-1" target="_blank">The Care and Keeping of You</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.themompodcast.com/2010/10/24/when-to-discuss-the-birds-and-bees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/mompodcast/www.themompodcast.com/wp-content/uploads/2010/10/BirdsBees.mp3" length="13535943" type="audio/mpeg" />
			<itunes:keywords>health,Parenting,puberty,sex</itunes:keywords>
		<itunes:subtitle>You might need to have that talk sooner than you think.  Diana Ruschhaupt of the    Ruth Lilly Health Education Center shares timing, tips and resources for you to make the discussion easier on you and your children.</itunes:subtitle>
		<itunes:summary>You might need to have that talk sooner than you think.  Diana Ruschhaupt of the    Ruth Lilly Health Education Center shares timing, tips and resources for you to make the discussion easier on you and your children.  Also check out the resources she recommends:

Books By Lynda Madaras (http://www.amazon.com/Lynda-Madaras/e/B002GOLGOW/ref=sr_ntt_srch_lnk_1?_encoding=UTF8&amp;qid=1283549274&amp;sr=8-1)

Website: KidsHealth.org (http://www.kidshealth.org)

Girls: The Care and Keeping of You (http://www.amazon.com/Care-Keeping-You-American-Library/dp/1562476661/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1283549327&amp;sr=1-1)</itunes:summary>
		<itunes:author>MOM Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>28:11</itunes:duration>
	</item>
		<item>
		<title>Live the Life Weight Loss Highs and Lows Part 2</title>
		<link>http://www.themompodcast.com/2010/08/06/live-the-life-weight-loss-highs-and-lows-part-2/</link>
		<comments>http://www.themompodcast.com/2010/08/06/live-the-life-weight-loss-highs-and-lows-part-2/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 02:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Live the Life]]></category>
		<category><![CDATA[Your Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.themompodcast.com/?p=315</guid>
		<description><![CDATA[Part 2 of our conversation: Kristi shares an important breakthrough with Stacey to help her find out what is stopping her from making her health a priority. Want to try the Free 7 Day Trial?  Go to Free 7 Day Trial]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.themompodcast.com/wp-content/uploads/2010/04/for-women-book-sm.jpg"><img class="alignright size-full wp-image-214" title="for-women-book-sm" src="http://www.themompodcast.com/wp-content/uploads/2010/04/for-women-book-sm.jpg" alt="" width="86" height="121" /></a>Part 2 of our conversation: Kristi shares an important breakthrough with Stacey to help her find out what is stopping her from making her health a priority.</p>
<p>Want to try the Free 7 Day Trial?  Go to <a href="https://kristiapproved.infusionsoft.com/go/7DC/mompodcast/" target="_blank">Free 7 Day Trial</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.themompodcast.com/2010/08/06/live-the-life-weight-loss-highs-and-lows-part-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.blubrry.com/mompodcast/www.themompodcast.com/wp-content/uploads/2010/08/WeightLoss2.mp3" length="14180646" type="audio/mpeg" />
			<itunes:keywords>health,Live the Life,weight loss</itunes:keywords>
		<itunes:subtitle>Part 2 of our conversation: Kristi shares an important breakthrough with Stacey to help her find out what is stopping her from making her health a priority. - Want to try the Free 7 Day Trial?  Go to Free 7 Day Trial</itunes:subtitle>
		<itunes:summary>(http://www.themompodcast.com/wp-content/uploads/2010/04/for-women-book-sm.jpg)Part 2 of our conversation: Kristi shares an important breakthrough with Stacey to help her find out what is stopping her from making her health a priority.

Want to try the Free 7 Day Trial?  Go to Free 7 Day Trial (https://kristiapproved.infusionsoft.com/go/7DC/mompodcast/)</itunes:summary>
		<itunes:author>MOM Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>29:32</itunes:duration>
	</item>
		<item>
		<title>Live the Life Weight Loss Highs and Lows Part 1</title>
		<link>http://www.themompodcast.com/2010/07/25/live-the-life-weight-loss-highs-and-lows-part-1/</link>
		<comments>http://www.themompodcast.com/2010/07/25/live-the-life-weight-loss-highs-and-lows-part-1/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:15:15 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Live the Life]]></category>
		<category><![CDATA[Your Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.themompodcast.com/?p=289</guid>
		<description><![CDATA[Losing weight is hard and sometimes we stop trying for reasons that may or may not be worth it.  Hear how to overcome stinkin thinkin and get back on track.  Stacey kindly shares her struggles and lets Kristi lead her in a Breakthrough. Want to try the Free 7 Day Trial?  Go to Free 7 [...]]]></description>
			<content:encoded><![CDATA[<p>Losing weight is hard and sometimes we stop trying for reasons that may or may not be worth it.  Hear how to overcome stinkin thinkin and get back on track.  Stacey kindly shares her struggles and lets Kristi lead her in a Breakthrough.</p>
<p>Want to try the Free 7 Day Trial?  Go to <a href="https://kristiapproved.infusionsoft.com/go/7DC/mompodcast/" target="_blank">Free 7 Day Trial</a></p>
<p>Look for Part 2&#8211;some incredible material is in Part 2 as well!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themompodcast.com/2010/07/25/live-the-life-weight-loss-highs-and-lows-part-1/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://media.blubrry.com/mompodcast/www.themompodcast.com/wp-content/uploads/2010/07/WeightLossStruggle1.mp3" length="5242880" type="audio/mpeg" />
			<itunes:keywords>health,Live the Life,weight loss</itunes:keywords>
		<itunes:subtitle>Losing weight is hard and sometimes we stop trying for reasons that may or may not be worth it.  Hear how to overcome stinkin thinkin and get back on track.  Stacey kindly shares her struggles and lets Kristi lead her in a Breakthrough.</itunes:subtitle>
		<itunes:summary>Losing weight is hard and sometimes we stop trying for reasons that may or may not be worth it.  Hear how to overcome stinkin thinkin and get back on track.  Stacey kindly shares her struggles and lets Kristi lead her in a Breakthrough.

Want to try the Free 7 Day Trial?  Go to Free 7 Day Trial (https://kristiapproved.infusionsoft.com/go/7DC/mompodcast/)

Look for Part 2--some incredible material is in Part 2 as well!</itunes:summary>
		<itunes:author>MOM Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Get Energy and Lose Weight for Good</title>
		<link>http://www.themompodcast.com/2010/04/14/actually-get-healthy-and-lose-weight/</link>
		<comments>http://www.themompodcast.com/2010/04/14/actually-get-healthy-and-lose-weight/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 03:53:44 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Your Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.themompodcast.com/?p=93</guid>
		<description><![CDATA[The creators of Kristi Approved, a program that includes all of Stacey&#8217;s rules for getting healthy and losing weight, chat with us.  If you are struggling to get back you body, listen up and learn how to Live the Life.  This show is packed with 7 Keys for Success and how you can start right [...]]]></description>
			<content:encoded><![CDATA[<p>The creators of <a href="https://kristiapproved.infusionsoft.com/go/7DC/mompodcast/" target="_blank">Kristi Approved</a>, a program that includes all of Stacey&#8217;s rules for getting healthy and losing weight, chat with us.  If you are struggling to get back you body, listen up and learn how to Live the Life.  This show is packed with 7 Keys for Success and how you can start right now using the Life the Life FREE 7-day start plan.<br />
<a href="http://www.themompodcast.com/wp-content/uploads/2010/04/for-women-book-sm.jpg"><img class="size-full wp-image-214 alignleft" style="margin: 5px;" title="for-women-book-sm" src="http://www.themompodcast.com/wp-content/uploads/2010/04/for-women-book-sm.jpg" alt="" width="86" height="121" /></a></p>
<p>The MOM Podcast hosts will be using this program and will be reporting on their successes in upcoming shows.   If you are interested in this topic, email us and join our Fit Moms discussion by email.  We email to each other with results every Friday.</p>
<p>Also&#8211;looking for the link to that site we mentioned&#8211;The Frugal Girls?  Here it is <a href="http://www.thefrugalgirls.com/" target="_blank">http://www.thefrugalgirls.com/ </a> (don&#8217;t forget the &#8220;the&#8221;).</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themompodcast.com/2010/04/14/actually-get-healthy-and-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/mompodcast/www.themompodcast.com/wp-content/uploads/2010/04/LiveTheLife.mp3" length="23402053" type="audio/mpeg" />
			<itunes:keywords>health,weight loss</itunes:keywords>
		<itunes:subtitle>The creators of Kristi Approved, a program that includes all of Stacey&#039;s rules for getting healthy and losing weight, chat with us.  If you are struggling to get back you body, listen up and learn how to Live the Life.</itunes:subtitle>
		<itunes:summary>The creators of Kristi Approved (https://kristiapproved.infusionsoft.com/go/7DC/mompodcast/), a program that includes all of Stacey&#039;s rules for getting healthy and losing weight, chat with us.  If you are struggling to get back you body, listen up and learn how to Live the Life.  This show is packed with 7 Keys for Success and how you can start right now using the Life the Life FREE 7-day start plan.
(http://www.themompodcast.com/wp-content/uploads/2010/04/for-women-book-sm.jpg)

The MOM Podcast hosts will be using this program and will be reporting on their successes in upcoming shows.   If you are interested in this topic, email us and join our Fit Moms discussion by email.  We email to each other with results every Friday.

Also--looking for the link to that site we mentioned--The Frugal Girls?  Here it is http://www.thefrugalgirls.com/  (http://www.thefrugalgirls.com/) (don&#039;t forget the &quot;the&quot;).</itunes:summary>
		<itunes:author>MOM Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>39:00</itunes:duration>
	</item>
		<item>
		<title>Ending Female Pain</title>
		<link>http://www.themompodcast.com/2010/03/07/ending-female-pain/</link>
		<comments>http://www.themompodcast.com/2010/03/07/ending-female-pain/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:55:03 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Health]]></category>
		<category><![CDATA[female health]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.themompodcast.com/?p=12</guid>
		<description><![CDATA[Isa Herrera, author of Ending Female Pain dedicated her career to helping women find relief from conditions that arise from pregnancy, labor and birth. She discusses her book, common problems and a special Webinar being held January 24, 2010 on C-Section issues.]]></description>
			<content:encoded><![CDATA[<p>Isa Herrera, author of <a href="http://www.endingfemalepain.com/" target="_blank">Ending Female Pain</a> dedicated her career to helping women find relief from conditions that arise from pregnancy, labor and birth. She discusses her book, common problems and a special Webinar being held January 24, 2010 on C-Section issues.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.themompodcast.com/2010/03/07/ending-female-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/mompodcast/www.themompodcast.com/wp-content/uploads/2010/03/EndPain.mp3" length="12244864" type="audio/mpeg" />
			<itunes:keywords>female health,health</itunes:keywords>
		<itunes:subtitle>Isa Herrera, author of Ending Female Pain dedicated her career to helping women find relief from conditions that arise from pregnancy, labor and birth. She discusses her book, common problems and a special Webinar being held January 24,</itunes:subtitle>
		<itunes:summary>Isa Herrera, author of Ending Female Pain (http://www.endingfemalepain.com/) dedicated her career to helping women find relief from conditions that arise from pregnancy, labor and birth. She discusses her book, common problems and a special Webinar being held January 24, 2010 on C-Section issues.</itunes:summary>
		<itunes:author>MOM Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>8:30</itunes:duration>
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