Did you know there is more to having the baby than HAVING the baby? What you do right after birth can affect your heath for the rest of your life. Marianne Ryan, Physical Therapist and Clinical Director of the MRPT Physical Therapy clinic in Manhattan discusses what women need to do after having a baby to avoid chronic back pain or pelvic dysfunctions that can appear later in life.
Dr. Kari Lawrence joins us to talk about what it is like to have a baby after 40 and what Shelly can expect her birth experience to be like. She has very positive news for women who are considering having babies later in life.
Runner Julie Thomas discusses how things change when you are pregnant and if you can keep running. She is the mom of 6 children and trained for marathons while pregnant. Shelly, our Zumba instructor co-hosts asks all her questions about how to run when pregnant.